Article: What enriches your health!
What enriches your health!
About health, beauty, nutrition and vital substances.
Nutrition
Supplements in elite sports. Recommendations from professional triathlete Samuel Hürzeler.
March 2, 2023
by Samuel Hürzeler
Dietary supplements are widely used in sports, both at the amateur and professional levels. They are used to promote health by providing essential nutrients or to compensate for potential deficiencies. Supplements also serve to supplement macronutrients, ensuring adequate intake even when it might be insufficient through a typical diet. Examples include protein shakes, gels, bars, and sports drinks. Others use supplements to directly enhance performance, prevent muscle soreness (after-effects), accelerate recovery, or influence mood.
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beauty
What role does collagen play in skin aging?
February 17, 2023
by Marion Wäfler
True beauty comes from within – that's easy to say when you're standing in front of the mirror and have just discovered a new wrinkle. Everyone wants to grow old, but no one wants to be old. The aging process spares no one, and it's no wonder that there's so much research being done on health and anti-aging.
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vital substances
Glucosamine and chondroitin – the duo for good joint health.
February 14, 2023
by Kea Blum
When your knee hurts, your back aches, or your shoulder aches with every movement, your quality of life suffers enormously. Many people ask themselves: What's the best way to counteract joint problems? In addition to a balanced, healthy diet, certain dietary supplements can provide targeted support for the health of cartilage, bones, tendons, and ligaments. In this article, we'll introduce two important ones in more detail: glucosamine sulfate and chondroitin sulfate.
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Health
Joint health – important nutrients for healthy bones and cartilage.
February 14, 2023
by Kea Blum
Tying your shoes, lifting a box, or climbing stairs – usually no problem. Usually. Because when your joints hurt, even these everyday movements become a challenge. The most common cause of persistent joint pain is wear and tear – also known as osteoarthritis. To counteract this, there are a number of vital nutrients that can promote healthy joint function. We'll show you which ones. We'll also explain why a healthy diet isn't always enough to ensure an optimal supply of all the joint-supporting nutrients.
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Health
Do women need different vital nutrients than men?
February 10, 2023
by Kea Blum
How beneficial are dietary supplements specifically for women and men? Anyone researching dietary supplements in drugstores, pharmacies, or online quickly notices that many products are marketed to both women and men. But how effective is this, really? Do women and men truly benefit equally from the same dietary supplement? Or is a gender-specific combination of vital nutrients the better choice for promoting an active lifestyle? We provide the answers.
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Nutrition
Omega-3 fatty acids – vital for the brain, nervous system, and heart. Are you getting enough?
January 26, 2023
by Marion Wäfler
They're on everyone's lips and essential for the brain, nervous system, and heart. Yet, an adequate supply through diet isn't a given. Omega-3 fatty acids are among the vital nutrients. What exactly is omega-3? Where can we find it, and how much do we need?
