Body Shape
Achieve your desired weight with vital nutrients
Many people struggle with a few extra pounds, but with the right nutrients and small changes to your daily routine, you can achieve a lot. Highly processed foods contain sugar and unhealthy fats, but few nutrients. A balanced diet optimally supports the body during weight loss. The combination of protein with dietary fiber is particularly beneficial: Dietary fiber slows down gastric emptying and helps reduce feelings of hunger. It promotes healthy digestion. A protein-rich diet increases energy expenditure, as the body needs more energy for digestion. Protein also keeps you feeling full longer and prevents muscle loss during weight loss. But strength training is essential! You can lose not only fat but also muscle mass. Therefore, regular strength training is just as important for reaching your desired weight. Let's get started!
Filters
Our product recommendation
