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Vital substances for kids

What are the ingredients of a healthy children's drink?

A balanced diet is incredibly important – especially for children and teenagers. They need plenty of nutrients to develop properly, both physically and mentally. But beware: conventional children's products are often not as nutrient-rich as they should be. In many cases, they are high in sugar and low in essential nutrients such as magnesium. While this may provide short-term satiety, it has negative long-term effects – think obesity. Excessive sugar consumption is also a major contributing factor to tooth decay.

Products for children

Growing up healthy. Essential nutrients for growing children.

What's in a healthy children's drink?

Growth & Development

  • Proteins / Amino acids
  • Magnesium, calcium, vitamin D3, zinc
  • Carotenoids (lutein, zeaxanthin)

Satiety & Weight Control

  • Proteins / Amino acids
  • Dietary fiber (inulin, corn dextrin)

Attention & Concentration

  • Proteins / Amino acids
  • Magnesium, calcium, vitamin D3, zinc
  • B vitamins
  • L-Carnitine, Lecithin
  • Milk protein hydrolysate
  • Carotenoids (lutein, zeaxanthin)

Immune system & resilience

  • Proteins / Amino acids
  • Prebiotics (Inulin)
  • Magnesium, calcium, vitamin D3
    Vitamin C, zinc, selenium

Growing up healthy – nutrition tips for children

General nutritional principles:

  • Drink enough water or sugar-free tea.
  • Caffeinated drinks are not suitable.
    like cola, iced tea and coffee
  • Every day fruit and vegetables in
    Enjoy the different colors
  • The plate doesn't have to be empty.
    Children have a good sense of hunger and satiety.
  • Don't go to school without breakfast.
    When you're not hungry – a delicious shake.
    It is quick to prepare and drink.

Here's what you should pay attention to:

  • Parents are role models when it comes to nutrition.
  • Let children help with cooking and preparation.
  • Eating together, taking our time
  • Create a good atmosphere at the table (avoid controversial topics)
  • Never use food as comfort, reward, or punishment.
  • Reduce screen time (no smartphones/tablets at the table)
  • Plenty of outdoor exercise

Tips from the Swiss Society for Nutrition (sge), Fact sheet on child nutrition.

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