Well Through the Years – Everyday Tips

Everything you already know.
You only have to do it!

• At least 40 minutes of movement in the fresh air several times a week
• Enjoy plenty of fresh fruit and vegetables
• Take in enough dietary fibre
• Enough protein, for instance via a good-tasting protein shake
• Proteins together with strength training contribute to the maintenance of muscle mass
• Enjoy fresh fish twice a week or take omega-3 capsules
• Use high-quality oils such as olive oil or rapeseed oil for cooking
• Do not smoke
• Alcohol only in moderation